You can now meditate anywhere: in the park, at the sea or in your favourite meditation nook!
Be guided in the practice of classical Japanese Reiki meditations by the International House of Reiki.
These quality downloadable meditations can be listened to via your computer's speakers or open them in itunes and download onto your ipod. They are in MP3 format ready for you to start learning and growing. Recorded with quality music, supporting background effects and the soothing voice of International House of Reiki co-founder Bronwen Stiene.
If you are used to the quality products of the International House of Reiki then you won't be disappointed by these beautiful meditations.
Anyone, whether you are a Reiki practitioner or not, can enjoy the benefits of these guided Reiki meditations. So, go ahead and try one and if you like it feel free to come back and work with all of them.
Although not a traditional Reiki meditation, this really is like taking an energetic shower - a moving medition that has been adapted from a Japanese Ki Ko Practice. Ki ko is the Japanese equivalent of Qi Gong. This simple meditation supports you in connecting the Heaven and Earth universal energies to clear and purify.
The Japanese words Tanden Chiryô Hô mean treatment of the hara or belly. This practice connects and purifies your mind and body, leaving you feeling grounded and balanced. Excellent for anyone who is feeling unbalanced, confused, overwhelmed or disoriented in life.
This moving meditation supports you in sensing the energy flowing in your body and it actually makes your body move spontaneously. Be guided to allow this energy to take you on a healing journey where you tap into your inner dance. Physical meditations can stimulate stagnant energy to move. Reiki Undô shifts old energetic patterns allowing you to open up and experience life in a refresh and renewed way.
The word Byôsen in Japanese means before illness, Reikan is sacred intuition and Hô is method. When you practice Byôsen Reikan Hô you sense imbalances through your sacred intuition. Be guided to work with your hands off your body through sensing hibiki, the Japanese word for sensations. Find out what hibiki means for you and how it will support you in becoming a clearer and stronger medium for Reiki to flow through.
Enkaku Chiryô Hô Benefit: Become One with another to support the healing process Length: 25:17 Format: MP3
Enkaku Chiryô Hô is a healing meditation which you practise to support the healing of someone who is not near you. This friend may be in another room, city or country and yet through the practice of Enkaku Chiryô Hô you can still energetically connect just as if you were in the same room. Suitable for practitioners of all levels. Although this practice is often called Distant Healing find out how you can remove the distance completely and become One with your friend.
Gasshô Meditation Benefit: Calm and focus the mind Length: 25:44 Format: MP3
This is a guided meditation which concentrates on the hands. One of the five main elements of the system of Reiki is hands-on healing. When practiced in conjunction with Mikao Usui’s teachings it represents the balance of the body, harmony, respect, and humility. It creates unity within the body by bringing the left-and right-hand side together. All opposites become One. This practise is very effective in calming you down, helping you to feel whole and as a bi-product supports your practise as a hands-on Reiki practitioner by strengthening the energy lines or meridians in the hands, arms and hara (Japanese energetic foundation).
Heso Chiryô Hô Benefit: Renew yourself by clearing the energy of Fear Length: 26:35 Format: MP3
This guided meditation returns you to balance by strengthening the energetic connection of original energy through your navel. Here you develop a sense of safety and love as your fears are washed away in meditation. This guided practise explains that it is the energy of Mother and her symbology that assist you in this effective clearing.
Nentatsu Hô Benefit: Reaching the Right Thoughts - Special Extended Meditation!!! Length: 57:21 Format: MP3
Where is it that you wish to be in your life? What thoughts do you wish to reach? How can you reach them? Nentatsu Hô will help you discover the answers to these questions by utilising the Five Precepts of the system of Reiki. It supports you in "reaching" these precepts and bringing them into your everyday life. This is an extended meditation and is excellent for those times when you can take an hour to sit and work through seriously creating change in your life.
